Creatine Monohydrate 500g

Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Recommended daily dosage during the first five days (loading phase): 15 g/day. Take 5 grams (1 scoop) 3 times daily.

Recommended daily dosage following after the first five days (maintenance phase): Take 5 grams (1 scoop) daily, preferably before training.

Recommended use: Mix 1 scoop ( 5g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.

Ingredients: Creatine Monohydrate

Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts.

Warning: Do not use this product if you are pregnant or nursing. . The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.